Support for what feels stuck.
Virtual therapy for OCD, anxiety-related disorders, and trauma, with specialized support using evidence-based approaches including ERP and EMDR.
At SkyBox Therapy, you’ll find a balance of genuine care and purposeful structure. We’ll meet you where you are, help you understand what’s keeping you stuck, and work together toward meaningful change at a pace that feels manageable.
Virtual Therapy • Licensed in Arizona • Private Pay
You don’t have to have it all figured out to begin.
When anxiety, intrusive thoughts, or past experiences start taking up too much space, life can begin to feel smaller.
You may know something needs to change without knowing exactly where to start. You might be caught in cycles of intrusive thoughts or compulsions, constantly trying to manage anxiety, avoiding situations that feel overwhelming, or carrying experiences from the past that still affect how you feel today.
SkyBox Therapy provides specialized support for people navigating:
OCD and intrusive thoughts
Generalized and social anxiety
Panic and phobias
Health anxiety
Agoraphobia
Body-focused repetitive behaviors
Trauma and PTSD
Therapy isn’t about having the perfect words or being completely ready. It starts with being open to taking the next step.
Who SkyBox Therapy Helps.
Who SkyBox Therapy Helps.
Specialized support for OCD, anxiety, and trauma.
SkyBox Therapy works with adults and teens ages 13+ who may be feeling overwhelmed by anxiety, intrusive thoughts, compulsions, avoidance, panic, or the lasting effects of difficult experiences.
Shayna provides support for:
Obsessive-Compulsive Disorder (OCD)
Generalized Anxiety
Social Anxiety
Panic
Agoraphobia
Specific Phobias
Body-Focused Repetitive Behaviors
Trauma & PTSD
You may already have a diagnosis, or you may simply know that something feels harder than it should. Therapy can help you better understand what you’re experiencing and begin working toward a different way of responding.
Specialized treatment for OCD, Anxiety and Trauma
Treatment should be tailored to what you’re actually experiencing.
SkyBox Therapy uses evidence-based therapeutic approaches selected around your needs, history, and goals.
Exposure & Response Prevention (ERP)
ERP is an evidence-based treatment commonly used for OCD and anxiety-related conditions.
Rather than continuing to avoid a fear or relying on compulsions to reduce anxiety, ERP helps you gradually learn a different way to respond. We work step by step, building toward situations that may feel uncomfortable while giving you the structure and support to practice responding differently.
The goal isn’t to eliminate every uncomfortable thought or feeling. It’s to help fear have less control over the way you live.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a structured, trauma-focused therapy designed to help the brain process distressing experiences that may still feel unresolved.
Using bilateral stimulation, such as guided eye movements or tapping, EMDR can help you work through memories and the emotions, beliefs, or reactions connected to them.
You don’t have to recount every detail of a difficult experience. Treatment is paced thoughtfully, with preparation and grounding built into the process.
Additional Approaches
Depending on your needs, therapy may also incorporate Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), EFT/tapping, psychoeducation, and holistic considerations that support your overall well-being.
A thoughtful approach with structure and genuine care.
Therapy can be compassionate and still challenge you to grow.
At SkyBox Therapy, you won’t be rushed through the process or pushed into something before you’re ready.
We’ll start by listening and understanding where you are. From there, we’ll create structure around the work so you can better understand what you’re experiencing, what we’re working toward, and how progress is taking shape.
That may mean gently stepping outside your comfort zone. It may also mean giving yourself grace when progress isn’t perfectly linear.
The work can have a messy middle. You don’t have to navigate that part alone.
Our approach is grounded in:
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You don’t need to arrive with everything figured out. You only need a willingness to begin.
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Your experience matters. We listen first and move at a pace that respects where you’re starting.
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Meaningful change sometimes asks us to do something different. We’ll approach those steps thoughtfully and together.
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Progress isn’t always linear. Setbacks are part of the process, not proof that the process isn’t working.
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Therapy should provide more than a place to talk. Education, clear goals, and thoughtful progress tracking help give the work direction.
Meet Shayna
Hi, I’m Shayna McGraw.
I’m a therapist specializing in OCD, anxiety-related disorders, and trauma, and I founded SkyBox Therapy to create a space where clients can feel genuinely supported while also doing focused, intentional work toward change.
My experience has allowed me to work with people from many different backgrounds, beginning with work in a school district and later supporting adolescents in residential settings, refugees, youth referred through county social services, and clients in private practice.
Those experiences reinforced something I still bring into my work today: there isn’t one universal path to healing.
My approach combines evidence-based treatment with curiosity, patience, and a willingness to think beyond a one-size-fits-all model. I continue to expand my training so I can bring useful tools and education into our sessions when they can meaningfully support your progress.
My training includes ERP, EMDR, neurofeedback, and Dr. Daniel Amen’s Elite Brain Health Clinician program, along with continued education in approaches supporting anxiety, OCD, trauma, and overall brain health.
CredentialsArizona Licensed Professional Counselor — LPC-24225
California Licensed Marriage & Family Therapist — LMFT154275
Member of the International OCD Foundation (IOCDF), EMDR International Association (EMDRIA), Arizona Counselors Association, California Association of Marriage & Family Therapists (CAMFT), and the EMDR Professional Training Community. Amen University Alumni.
What getting started looks like.
You don’t have to commit to therapy before knowing whether it feels like the right fit.
Start with a free consultation.
Schedule a complimentary 15-minute phone consultation to ask questions, briefly share what you’re looking for, and see whether SkyBox Therapy may be a good fit.
Complete your intake.
If you decide to move forward, you’ll complete intake paperwork before your first appointment so we can spend our time together focusing on what brought you to therapy.
Build a treatment
plan together.
We’ll talk more about your history, current concerns, and goals and determine which therapeutic approach — or combination of approaches — makes the most sense for you.
Begin the work at a thoughtful pace.
Most sessions are held virtually for 60 minutes. Session length may change depending on the type of treatment or where you are in the process.
What it can feel like to work with SkyBox Therapy.
“Shayna has helped me in so many ways in our therapy sessions that I will forever be grateful for. When I first started out, I had so much anxiety and wasn’t the most confident person. After our sessions and healing through modalities such as EMDR, ERP, or talk therapy, I feel better about myself overall. I just feel like a different person in the best way.
Shayna’s always here to listen and offers the best advice about life. She gives me a different point of view and really helps me to dissect my thoughts and feelings when dealing with an issue.
Shayna is a remarkable therapist, and anyone would be lucky to have her as one! I truly do feel like I have grown so much as a person in therapy and I am so proud of my progress here, all thanks to Shayna.”
— JG, Recent Client
Virtual therapy that fits into real life.
SkyBox Therapy offers telehealth appointments, allowing you to participate in therapy from a private, comfortable location without adding travel time to your schedule.
Sessions are typically 60 minutes, with 30-, 45-, and 90-minute appointments available depending on your treatment needs.
SkyBox Therapy is a private-pay practice and does not bill insurance directly. A superbill can be provided for clients who would like to submit their sessions to their insurance provider for possible out-of-network reimbursement.
Session Fees:
90 minutes — $250
60 minutes — $169
45 minutes — $130
30 minutes — $100
Major credit cards, debit cards, FSA cards, and HSA cards are accepted through SimplePractice.
You don’t have to wait until everything feels easier to begin.
Sometimes the first meaningful change is simply deciding you’re ready to approach things differently.
A free 15-minute consultation gives you space to ask questions, share a little about what you’re looking for, and decide whether SkyBox Therapy feels like the right place to start.
Have a question first?
Contact SkyBox Therapy
Clear, straightforward payment information.
SkyBox Therapy is a private-pay practice and does not bill insurance directly.
Superbills are available upon request for clients who would like to seek possible out-of-network reimbursement through their insurance provider.
Major credit cards, debit cards, FSA cards, and HSA cards are accepted.